Get out of your financial rut 

In a few minutes a day, discover how tracking your weekly spending can help you be more intentional with your finances - and find opportunities to create awareness around your money and save more.

If you’ve ever skipped a money date and felt like you failed, this episode is for you. Keina breaks down why doing less than your best isn’t falling behind; it’s actually what keeps you in the game.

Money Files

Why C-Level Work Is the Key to Building a Consistent Money Practice

Are you spending money to feel better? In this episode, Keina talks about the emotional side of spending and introduces the joy list, a simple tool to help you get what you actually need without derailing your financial goals.

Money Files

How to Create a Joy List That Keeps Emotional Spending From Derailing Your Budget

If your budget feels off but your spending has not changed, the problem might be three numbers that have been slowly creeping up without you noticing. Here is how to find your real numbers today.

Money Files

The Three Numbers Most Likely to Be Wrong in Your Budget Right Now

If you’ve been setting the same financial goals and wondering why nothing is sticking, the missing piece isn’t your budget. Financial emergence is the identity shift that changes everything about how you show up for your money.

Money Files

Financial Emergence: The Identity Shift That Actually Gets You to Your Money Goals

If you keep telling yourself you’ll figure it out later, that habit is costing you thousands of dollars every year and it has nothing to do with how much money you make.

Money Files

If You’ve Ever Said I’ll Figure It Out About Your Finances, This Episode Is for You

Your spending changes with the seasons. Learn how to prepare your summer budget so you can enjoy travel, dining out, kids’ activities, and weekend plans without guilt, stress, or regret afterward.

Money Files

Stop Being Surprised by Summer Spending: A 3-Step Budget Reset

If you’ve ever come back from summer wondering where your money went, this episode is for you. Learn how to build a vacation budget so you can spend intentionally and avoid financial stress.

Money Files

The 7 Questions to Answer Before Every Summer Trip (So You Don’t Blow Your Budget)

Lisa paid off $15,000 in debt, saved $7,000, and went one a Disney cruise, all in one year. In this episode, Lisa shares her one year reflection of using my Three Money Bucket System.

Money Files

How Lisa Paid Off $15,000K in Debt and Built $7,000K in Savings in One Year

In this episode, I explore the link between financial stress and mental health. Discover how the right support can reframe your money mindset, break the shame cycle, and help you reclaim control. I share actionable steps to heal your relationship with money.

Money Files

What’s Really Underneath Your Money Patterns — A Conversation With Two Therapists

Trying to get out of debt but ending up right back in it? In this episode, I break down why paying off debt is not enough if you have not addressed the pattern that created it in the first place.

Money Files

The Debt Exit Plan: How to Break the Cycle For Good

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This community is here to encourage and support you in having open and honest conversations about money so you can stop spinning your wheels and finally gain clarity and confidence with your finances.  

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